Monday: Power Yoga, 6:30-7:30 am @ Exhale
Power Yoga, 7:30-8:30 pm @ Stone Summit Gym
Tuesday: HOT Yoga, 9:30-11 am @ Atlanta Hot Yoga, Vinings
Beginner Yoga, 7:30-8:30 pm @ Stone Summit Gym
Wednesday: Vinyasa Flow Yoga, 9:30-11 am @ Atlanta Hot Yoga, Vinings
Technique Yoga, 7:30-8:30 pm @ Stone Summit Gym
Friday: Power Yoga, 12:00-1:00 pm @ Midtown Athletic Club
Chill Yoga, 4:00pm-5:00pm @ Exhale
Sunday: HOT Yoga, 8:30-10 am @ Atlanta Hot Yoga,Vinings
HOT Yoga, 8:30-10 am @ Atlanta Hot Yoga, Vinings
Private instruction available.
Specializing in yoga for relaxation, empowerment, & radical self acceptance!
Individual Session prices vary depending on location
Group Instruction prices vary depending on number of participants
For more information e-mail me at firstname.lastname@example.org!
Each of our bodies has an internal, unique rhythm moving us. In this 2 hour master class we will explore the rhythm that is flowing in our unique spirits. Through a combination of deep music and power flow we will open our bodies to tap into the rhythm of the universe and ourselves. This master class will unfold you to your true grace as you power up your soul.
Hot Yoga Plus, Elliston Place Studio
May 18th, 1:30-3:30pm
Exhale MindBody Spa
May 25th, 3pm-5pm at Birmingham Yoga
Let’s let go of what is blocking us, and tap into our empowerment!
This 2 hour, ALL levels workshop will guide us through letting go of our insecurities, and tuning into our own radical self-acceptance. Through the art of yoga and meditation we will move past the external and glide into our internal wellspring of empowerment!
This workshop will consist of three guided meditations divided by two power yoga segments. Our meditations will guide us into empowering our inner spirits, while the power yoga classes allow us to release the hindrances in our bodies & minds that are holding us back. This workshop is for all yogis, both new & advanced, the only requirements are an open heart and joyous smile!