There’s a chill in the air…fall is coming and for some of us it’s already here. Fall is such a cozy time of year to really tap into gratitude. To open and bring light into your heart this season try this meditation…
Find a comfortable seated position or recline on your back in Supta Baddha Konasana.
Begin to take some deep breaths in and out.
Notice the breath filling your heart, feel the breath move all the way into your soul.
Imagine your favorite fall colors spilling out of your heart and filling your body.
Begin to feel grateful for the colors, for the fall, for the spirit.
Notice the day, today. What has happened that you can be thankful for?
The sky, the clouds, that you are here and breathing.
Love, life, smiling faces.
Begin to let the things you are grateful for roll through your mind.
Fell every thankful moment, fill you up with light.
Repeat in your heart…
I am thankful, I am grateful, I am gratitude, in every moment I am gratitude.
Continue to let this echo within you for as long as you choose.
Softly come back to the space and yourself, as you open your eyes open them to see all that is thanks.
MUCH LOVE and THANKFULNESS!
photo of the Smoky Mountain National Park
courtesy of National Park Service