I came to yoga in 2003 and have been hooked ever since. I received my 200-hour RYT training in 2009 through the Asheville Yoga Center. And completed my 300 hour RYT training in 2014 with the Samudra yoga School and Shiva Rea.
Yoga is a pathway to so much more than physical freedom. It teaches us to be present on and off the mat, and how to truly love & appreciate ourselves. I believe that yoga is for every one and every body. Join me on the mat as we shine our true selves!
Here are some things I believe:
– listening to your heart will always pay off
– smiles are magic
– yoga encourages us to be our best selves, & ‘yoga’ comes in many forms
– life is to short too be someone you’re not